Personal Fitness Training Programs To Fit You, Your
Life, And Your Goals
“Our Programs
are designed to Motivate and Educate!”
These are our 2 Most Popular & Wildly Successful
Fitness Training
Programs:
Back To Fitness & Health – An introductory
program that focuses on general fitness & health,
muscle strength, increased energy, balance, &
flexibility. An excellent program for beginners or
those who have not participated in an exercise
program recently
Blubber Burn - Guaranteed to melt away that
stubborn body fat and stimulate your metabolism! A
creative combination of cardiovascular intervals and
weight training designed to burn lots of calories &
tone your physique!
Find the RIGHT Package that Fits YOUR Time,
Fitness Goals, & Budget!
(Remember: An Investment in YOUR Health Pays many
Dividends & The Bigger the package the Better the
Savings, Results, and Commitment!)
One On One Packages -
60 minute sessions*
10 Sessions - $690
20 Sessions - $1199
(Save $180!)
30 Sessions - $1740 (Save $270!)
50 Sessions - $2750
(Save a whopping $700!)
2 On 1 Buddy Rates - 60 minute sessions Work with a buddy and save! $42 per session per
person
One on One
Packages - 30 minute sessions*
10 Sessions - $390
20 Sessions - $720
(Save $60!)
30 Sessions - $990
(Save $180!)
50 Sessions - $1550
(Save a whopping $400!)
*Installment Plans
Available on All Packages
We accept Visa,
MasterCard, Discover, and Debit Cards
Small Group Training - Not
Really Looking for a Boot Camp? Don’t Think You Can
Afford Personal Training? Well, think again…… We have the Perfect Solution
You’ve Been Searching For! Click on the link below
for more information:
In-Home Training available at $80/hour +
travel fee based on time/location ($5 - $40). Call
for details & Quote. All in-home training packages
include: Complete Lifestyle Evaluation, Personalized
Fitness Assessment, Body Fat measurements, and a
Customized simple to follow Nutrition Plan + ongoing
email support during your training package.
If you're tired of struggling to
achieve your weight loss and fitness goals, then you
need to call us now
(480) 820-5134 or
get started
Precision Programs for Specialized Clients
Sport Specific For Athletes of All Levels –
Baseball, Football, Basketball, Golf, Hockey,
Soccer, or even a Weekend Warrior….You name it and
we build it! Fully customized and integrated program
designed for you based on your chosen Sport,
Position, & Goals! Increase your Power, Agility, &
Speed! Bust through Plateaus! Be more Competitive!
Lower Back Fitness Therapy – This program
successfully targets all muscles surrounding the
spine from the inside out including the abdominal
muscles (Core Training). It strengthens all muscles
that support the spinal column alleviating pressure
on the vertebrae & supporting the spine, which has
resulted in eliminating or decreasing lower back
pain. Additionally, stretching is also incorporated
to increase mobility & flexibility.
Post–Cardiac Rehabilitation – Training
regimen that focuses on maintaining a Positive
Fitness Lifestyle for the heart muscle by increasing
muscle tone, reducing body fat, and incorporating
moderate cardiovascular exercise (Exercise
prescription from attending Cardiologist/Physician(s)
is required).
Pregnancy Fitness–
Prenatal/Trimesters/Postpartum – Program centers on
developing a fit body & heart before/during/after
that contributes to improved muscular strength and
endurance (this definitely comes in handy during
labor and delivery!), reducing stress & anxiety,
faster postpartum recoveries, more restful sleep and
fewer aches and pains, increases the likelihood of a
healthier baby, and helps with managing unnecessary
weight gains. (Full examinations prior to starting
any fitness program and exercise prescriptions
listing any & all limitations must be obtained from
attending Physician/Pediatrician)
Here's
more of what our clients have to say:
“You know when people say they can’t afford personal
training, I realized that I can’t afford not to. It
allows me to stick to a program and get consistent
results. And besides that… Being healthy is
priceless.”
John Karpowich, Pilot, Southwest
Awatukee
“When I really looked at all the frivolous things I
spent my money on, I realized that within the big
picture ……personal training is money well spent.”
Michelle Albillar, Financial Aid
Officer Awatukee
If you're tired of struggling to
achieve your weight loss and fitness goals, then you
need to call us now
(480) 820-5134.
The
REAL REASONS Personal Training is
Worth Every Penny Think Personal Training is Expensive?
Think Again.... Found Out Why it's the
Best Investment You
Can Ever Make
Get Your Free Report NOW!
Why Diets
NEVER Work!
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"I have lost 21 pounds of body
fat, gained muscle, and my attitude towards health and
nutrition has taken some huge steps in the right
direction."
Mary Finch, Project Manager, Omea Legal Systems - Tempe,
Arizona
"Lifestyles Fitness has provided the right opportunity
for me to slash 25 pounds of body fat and increase my
energy levels while I maintain a very hectic schedule."
Mike Kulow, President, Hebberd - Kulow Enterprises. Inc.
- Tempe, AZ
"I have lost 21 pounds of body
fat, gained muscle, and my attitude towards health and
nutrition has taken some huge steps in the right
direction."
Mary Finch, Project Manager, Omea Legal Systems - Tempe,
Arizona
"Lifestyles Fitness has provided the right opportunity
for me to slash 25 pounds of body fat and increase my
energy levels while I maintain a very hectic schedule."
Mike Kulow, President, Hebberd - Kulow Enterprises. Inc.
- Tempe, AZ
