Personal Fitness Training Programs To Fit You, Your Life, And Your Goals “Our Programs are designed to Motivate and Educate!” These are our 2 Most Popular & Wildly Successful Fitness Training Programs: Back To Fitness & Health – An introductory program that focuses on general fitness & health, muscle strength, increased energy, balance, & flexibility. An excellent program for beginners or those who have not participated in an exercise program recently Blubber Burn - Guaranteed to melt away that stubborn body fat and stimulate your metabolism! A creative combination of cardiovascular intervals and weight training designed to burn lots of calories & tone your physique!     Find the RIGHT Package that Fits YOUR Time, Fitness Goals, & Budget! (Remember: An Investment in YOUR Health Pays many Dividends & The Bigger the package the Better the Savings, Results, and Commitment!)   We offer Buddy Discounts, Paid in Full Discounts, and if you know that you may need 6 - 12 months to change your life we have more affordable, long - term options not listed below. Call (480) 820 -5134 or email us for details to set up your Free Consultation.   Personal Training Packages - 60 minute sessions* 10 Sessions - $750 ($75 per session) 20 Sessions - $1399 ($70 per session, Save $100!) 30 Sessions - $1949 ($65 per session, Save $300!) 50 Sessions - $2,999 ($60 per session, Save a whopping $750!)   Personal Training Packages - 30 minute sessions* 10 Sessions - $450 ($45 per session) 20 Sessions - $720 ($42 per session, Save $60!) 30 Sessions - $990 ($39 per session, Save $180!) 50 Sessions - $1499 ($36 per session, Save a whopping $450!) *Installment Plans Available on All Packages We accept Visa, MasterCard, Discover, American Express and Debit Cards In-Home Training available at $80/hour + travel fee based on time/location ($5 - $40).  Call for details & Quote. All in-home training packages include: Complete Lifestyle Evaluation, Personalized Fitness Assessment, Body Fat measurements, and a Customized simple to follow Nutrition Plan + ongoing email support during your training package.     If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now (480) 820-5134 or get started   Precision Programs for Specialized Clients Sport Specific For Athletes of All Levels – Baseball, Football, Basketball, Golf, Hockey, Soccer, or even a Weekend Warrior….You name it and we build it! Fully customized and integrated program designed for you based on your chosen Sport, Position, & Goals! Increase your Power, Agility, & Speed! Bust through Plateaus! Be more Competitive! Lower Back Fitness Therapy – This program successfully targets all muscles surrounding the spine from the inside out including the abdominal muscles (Core Training). It strengthens all muscles that support the spinal column alleviating pressure on the vertebrae & supporting the spine, which has resulted in eliminating or decreasing lower back pain. Additionally, stretching is also incorporated to increase mobility & flexibility. Post–Cardiac Rehabilitation – Training regimen that focuses on maintaining a Positive Fitness Lifestyle for the heart muscle by increasing muscle tone, reducing body fat, and incorporating moderate cardiovascular exercise (Exercise prescription from attending Cardiologist/Physician(s) is required). Pregnancy Fitness– Prenatal/Trimesters/Postpartum – Program centers on developing a fit body & heart before/during/after that contributes to improved muscular strength and endurance (this definitely comes in handy during labor and delivery!), reducing stress & anxiety, faster postpartum recoveries, more restful sleep and fewer aches and pains, increases the likelihood of a healthier baby, and helps with managing unnecessary weight gains. (Full examinations prior to starting any fitness program and exercise prescriptions listing any & all limitations must be obtained from attending Physician/Pediatrician)   Here's more of what our clients have to say:   “You know when people say they can’t afford personal training, I realized that I can’t afford not to. It allows me to stick to a program and get consistent results. And besides that… Being healthy is priceless.”   John Karpowich, Pilot, Southwest Awatukee “When I really looked at all the frivolous things I spent my money on, I realized that within the big picture ……personal training is money well spent.”   Michelle Albillar, Financial Aid Officer Awatukee If you're tired of struggling to achieve your weight loss and fitness goals, then you need to call us now (480) 820-5134.     Quick Links Home Programs and Rates Frequently Asked Questions Success Stories Client Videos Locations Small Group Training Corporate Wellness Our Guarantee Groupon   FREE Personal Training That's right... Try us first for free before you hire any personal trainer or join any gym or health club!   Click here now to set up your free session Personal Training 101 Weight Management 101 - Part 1 Toggle down and check out part 2 below       The REAL REASONS Personal Training is Worth Every Penny Think Personal Training is Expensive? Think Again.... Found Out Why it's the Best Investment You Can Ever Make Get Your Free Report NOW! Name * Email * Phone *   Weight Management 101 - Part 2     FREE NEWSLETTER!! For The Latest & Greatest Health & Fitness Info Sign Up Today for Our "Fit & Fabulous Newsletter" *No Spam Ever! Name Email Address   Personal Training Personal Fitness Training Summer Special (NEW!) Our Personal Trainers Get Started Now Success Stories Our Clients Nutrition Plans Board of Advisors Try Us For FREE   Success Stories "I have lost 21 pounds of body fat, gained muscle, and my attitude towards health and nutrition has taken some huge steps in the right direction." Mary Finch, Project Manager, Omea Legal Systems - Tempe, Arizona   "Lifestyles Fitness has provided the right opportunity for me to slash 25 pounds of body fat and increase my energy levels while I maintain a very hectic schedule." Mike Kulow, President, Hebberd - Kulow Enterprises. Inc. - Tempe, AZ   Call Now To Get Started! (480) 820-5134 or email us   Name Email Address

Weight Management 101 - Part 2

 

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Fill in the form below to reserve your free training session with Tempe's Top Personal Trainer! Name: * E-mail Address: * Phone: * Required

Weight Management 101 - Part 2

 

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Weight Management 101 - Part 2

 

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Weight Management 101 - Part 2

 

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Weight Management 101 - Part 2

 

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Why Diets NEVER Work!

 

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Why Diets NEVER Work!

 

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