1. To assess and determine realistic health and fitness goals with you and put them on timeline for achievement
2. Design a complete program to achieve your goals that covers all the components required for results including:
   a.  nutrition and supplementation to fuel your body with the energy required and maintain a muscle-building fat burning state
   b.   resistance training- to increase your strength and build lean muscle
   c.  cardiovascular exercise- to optimize fat burning and heart health
   d.  stretching- to accelerate your recovery from exercise and prevent injury
   e.   coaching- to provide you with the motivation, support, and encourage required
3. We will work together with you to teach you all the components of your program and help you implement them into your daily habits and life
4. We will meet with you every 4-6 weeks to assess your progress, and update your program accordingly so that you may continue to achieve the best possible results from your investment in working with us.

Based on our Commitment to You, we require the following from you:

1. Workout a minimum 3 - 4 days per week following the Lifestyles Fitness for a minimum of 12 - 16 weeks (Cancelled training sessions must be made up during the same week or the following week)
2. Complete Additional Workouts as prescribed by Lifestyles Fitness (20 – 60) minutes per workout at least 3 - 4 times per week.
3. Complete all your Fitness & Nutrition “Homework” DVD’s, CD’s, Fitness & Nutrition Journal, etc.
4. Follow your custom designed nutrition plan to the letter

After the twelve (12- 16) week period, if you can honestly say you followed all four of the requirements and do not look or feel better than you did when you first stepped through our doors, we will refund your entire package investment.

*If during or after Lifestyles Fitness workout & nutrition program agreement, you find through your medical provider, any unforeseen existing genetic, metabolic, thyroid, hormonal, or physiological condition which would interfere with your ability to lose fat or achieve optimal fitness results, our 100% guaranteed promise becomes void due to circumstances beyond client, trainer, and owner knowledge.